White Sri Lankan Karela, also known as bitter gourd, is a unique variety of this nutrient-dense vegetable recognized for its distinctive bitter taste and numerous health benefits. With its white or pale green exterior and rugged texture, this bitter gourd can be sliced and cooked in various dishes, adding a deep, complex flavor to curries, stir-fries, and soups. Its bitterness can be balanced with spices, tamarind, or yogurt, making it a versatile ingredient in many traditional Sri Lankan recipes.

Nutritionally, white Sri Lankan Karela is a powerhouse of health benefits. It is rich in vitamins A, C, and K, as well as essential minerals like iron and potassium. The bitter compounds in Karela are known to support blood sugar regulation, making it particularly beneficial for those managing diabetes. Additionally, this vegetable has antioxidant properties that help combat oxidative stress, improve digestion, and support overall immune function.

Purchase fresh white Sri Lankan Karela online from Alli Bhavan and enjoy fast delivery across the UK. With premium-quality bitter gourd delivered straight to your door, you can easily incorporate this unique vegetable into your meals. Discover the rich flavors and health benefits of white Sri Lankan Karela today!