TRS Urid Whole are whole black gram lentils ideal for preparing dals, idli, dosa batter, and South Indian delicacies. Their creamy interior and earthy flavour make them versatile for slow cooking or grinding. Used in both festive and everyday meals. A staple in Indian vegetarian diets.

Urid beans are rich in protein, iron, and calcium, supporting muscle strength and digestion. They provide long-lasting energy and are suitable for gluten-free and plant-based diets. Great for fermented foods.

Store in an airtight container in a cool, dry place. Soak before cooking or grinding. Rinse well to remove any residue.

Buy TRS urid whole online at Alli Bhavan for authentic South Indian recipes delivered UK-wide.