Thekkans Frozen Long Beans (karamani) make weeknight cooking effortless while preserving garden-fresh crunch. Pre-washed and cut, they jump from freezer to pan for quick stir-fries, kottu, and mixed rice. Their naturally mild flavour soaks up spices beautifully, pairing with coconut, chilli, and garlic. Add them to noodles, stews, and sambol for easy everyday meals. Great in coconut milk curries and fried rice.

Flash-frozen to lock in colour and texture, these long beans cook evenly with minimal prep. They’re a reliable way to add fibre and greens to family dinners. The consistent cuts help you achieve perfect bite without stringy ends. Enjoy clean, bright flavour that works across Sri Lankan, Indian, and fusion dishes. A convenient way to meet weekday veggie goals.

For best results, cook from frozen on high heat to keep the crunch. Toss with mustard seeds, curry leaves, and grated coconut for a quick poriyal. Stir into fried rice or noodle bowls when you need a fast veggie boost. Handy to keep in the freezer for last-minute sides and lunchbox add-ins. Microwave-steam briefly before tossing if you prefer softer texture.

Make meal prep simple. Buy Thekkans Frozen Long Beans online at Alli Bhavan today. Enjoy quality produce and kitchen convenience, delivered UK-wide. Freshness you can count on.