Indian Surakkai, also known as Calabash or Dudhi, is a versatile and nutrient-rich vegetable commonly used in South Asian and Indian cooking. Shaped like a bottle, this light green gourd has a mild, slightly sweet taste and a soft texture that absorbs flavors well. It is a key ingredient in various dishes such as curries, stir-fries, dals, and stews. Its delicate flavor also makes it suitable for soups and chutneys, adding a subtle richness to any meal.

Surakkai is packed with health benefits, being a rich source of fiber, vitamins, and minerals like potassium and vitamin C. It is low in calories, making it a perfect choice for those looking to maintain a healthy diet. Known for its cooling properties, it is often recommended in traditional medicine to aid digestion and promote hydration, especially in hot climates.

Buy fresh Indian Surakkai (Calabash/Dudhi) online from Alli Bhavan and enjoy fast delivery across the UK. We guarantee fresh, high-quality produce delivered right to your door, so you can prepare healthy and flavorful meals with ease. Order now and discover the benefits and taste of this traditional Indian vegetable in your cooking!