Heera Masoor Gota, also known as football lentils, are whole red lentils with their skin intact. Commonly used in dals, stews, and hearty curries, they hold shape well while delivering a rich, earthy flavour. A staple in Indian kitchens for rustic, protein-packed meals. Suitable for pressure or slow cooking.

Masoor gota is rich in plant protein, fibre, and iron. It supports digestive health and energy while being naturally low in fat. Ideal for vegetarian and vegan cooking.

Store in a cool, dry place in an airtight container. Soak for quicker cooking or use directly after rinsing. Cook until soft.

Buy Heera masoor gota online at Alli Bhavan for wholesome, hearty meals delivered UK-wide.