Heera Juwar Whole, also known as whole sorghum, is a nutritious and gluten-free grain that has been a staple in many cultures for centuries. Juwar is rich in fiber, protein, and essential minerals like iron, phosphorus, and magnesium, making it a healthy addition to your diet. Its slightly nutty flavor and hearty texture make it versatile for various culinary uses.

Whole Juwar can be cooked and used in salads, soups, or made into porridge. It can also be ground into flour to make traditional flatbreads like bhakri or rotis, which are common in Indian cuisine. As a gluten-free grain, it’s an excellent alternative for those looking to avoid gluten while still enjoying a wholesome and filling meal.

This nutrient-dense grain is also known for its slow-releasing carbohydrates, providing sustained energy, making it ideal for anyone following a healthy diet or looking for nutritious alternatives to common grains like wheat and rice.

Heera Juwar Whole is available for purchase online from Alli Bhavan, with fast delivery services throughout the UK, allowing you to easily incorporate this healthy grain into your cooking.