Heera Horse Gram, also known as ulavalu or kollu, is a highly nutritious legume used in South Indian cooking. It’s perfect for rasam, curries, soups, or even sprouting. Its robust flavour pairs well with bold spices and garlic. A traditional favourite known for its health benefits.

Horse gram is high in protein, iron, and fibre, helping support weight management and digestion. It’s low in fat and often recommended in Ayurvedic diets. A great source of energy for active lifestyles.

Store in a cool, dry place in an airtight container. Soak overnight before cooking. Boil until tender and season to taste.

Buy Heera horse gram online at Alli Bhavan for wholesome, traditional meals delivered UK-wide.