Shankar Barnyard Millet Rice is a nutritious alternative to traditional rice, offering a light texture and rich health benefits. Known as kuthiraivali in Tamil, this millet is gluten-free and rich in fibre, making it ideal for balanced diets. Its mild flavour and easy digestibility make it suitable for all ages.

The benefits of barnyard millet include its high iron and magnesium content, helping support energy levels and wellness. It’s an excellent option for people seeking healthier grains or managing weight. Versatile in cooking, it can replace rice in many recipes.

To prepare, rinse thoroughly and cook with water until soft and fluffy. It can be served with curries, used in porridge, or added to salads for variety. Its long shelf life makes it a convenient and reliable pantry essential.

Discover Shankar Barnyard Millet Rice online at Alli Bhavan and enjoy UK-wide delivery. A wholesome grain for healthy cooking at home.