Galka, also known as ridge gourd or turia, is a light green, spongy vegetable commonly used in Indian and Sri Lankan recipes. Its soft, airy texture makes it perfect for curries, stir-fries, and lentil-based dishes. This vegetable is mild in flavour and pairs well with cumin, turmeric, and coconut-based sauces. It’s especially popular in homestyle cooking and quick weekday meals.

Low in calories and rich in fibre, galka helps support digestion and hydration. It’s also packed with vitamin C and iron, making it a nutritious option for plant-based diets. The gourd softens beautifully when cooked and absorbs flavour easily.

Keep refrigerated and use within 3–4 days. Peel, slice, and cook until tender. Best enjoyed with roti, rice, or dal.

Buy galka (Indian turia) online from Alli Bhavan and enjoy wholesome, fresh vegetables delivered to your home.