Tinda, also known as Indian Squash, is a versatile vegetable commonly used in Indian cooking. Its mild flavor and soft texture make it ideal for curries, stir-fries, and stews. Whether cooked on its own or combined with other vegetables, Tinda adds a delicate yet satisfying element to many traditional dishes.

Tinda is rich in fiber, vitamins A and C, and essential minerals, promoting digestion and boosting overall health. It’s a nutritious addition to any meal, offering both flavor and health benefits.

Buy Tinda online from Alli Bhavan and enjoy fresh, high-quality Indian Squash delivered right to your door, with fast delivery across the UK.