Mirgal is a freshwater fish popular in Indian households for its mild flavour and soft flesh. It’s perfect for spicy fish curries, shallow fry, or coconut-based gravies. The meat absorbs masala well and stays tender after cooking. Common in Bengali and South Indian cuisine, it's ideal for everyday meals.

It is high in protein and low in fat, making it suitable for healthy diets. Rich in minerals like phosphorus and calcium, Mirgal supports bone and muscle health. Its gentle taste makes it a great choice for children and adults alike.

Keep refrigerated and clean thoroughly before use. Cook within 1–2 days. Fry or curry for traditional flavour.

Buy Mirgal fish online at Alli Bhavan for fresh, family-friendly seafood delivered to your door.