Hilsha, also known as Ilish, is a richly flavoured, oily fish treasured in Bengali cuisine. The small variant is perfect for mustard-based curry, frying with turmeric and salt, or simmering in poppy seed gravy. Its distinct aroma and high fat content give it a luxurious mouthfeel. A festive and cultural staple across East Indian households.

Hilsha is rich in omega-3 fatty acids and known for supporting heart health. Its intense flavour pairs well with minimal ingredients, allowing the fish to shine. Best served with steamed rice and a touch of mustard oil.

Keep refrigerated and use within 1–2 days. Clean carefully due to its fine bones. Fry or curry for best traditional flavour.

Buy small Hilsha fish online at Alli Bhavan and experience authentic Bengali seafood at home.