TRS Red Cow Peas are small, reddish legumes perfect for making curries, soups, or African and Caribbean dishes. They cook quickly and absorb spices well, making them ideal for rich, hearty meals. Also great in salads or one-pot stews. A reliable plant-based protein source.

Cow peas are high in fibre, protein, and essential minerals that support energy and digestion. Naturally low in fat and gluten-free. A versatile staple for vegetarian and vegan diets.

Store in a cool, dry place. Soak before cooking for best results. Cook until soft and tender.

Buy TRS red cow peas online at Alli Bhavan for nutritious, protein-rich meals delivered UK-wide.