Garden egg, also known as aubergine or eggplant, is a small, round variety of eggplant commonly used in African, Caribbean, and Southeast Asian cuisines. With its slightly bitter taste and firm texture, garden egg is a versatile vegetable that can be grilled, roasted, stewed, or even eaten raw in salads. Its firm flesh absorbs spices and seasonings well, making it a great addition to curries, soups, or sauces. It is also commonly used in traditional dishes like stews and dips.

Beyond its culinary uses, garden egg is packed with essential nutrients. It is low in calories and rich in fiber, making it beneficial for digestion. It also contains vitamins B1 and B6, potassium, and antioxidants, which support heart health and help reduce inflammation. Garden egg is also known to aid in weight management due to its high fiber content and low-calorie profile.

Buy fresh garden egg (aubergine) online from Alli Bhavan and enjoy fast delivery across the UK. We bring the freshest produce straight to your doorstep, perfect for incorporating into your favorite recipes. Order today and explore the delicious taste and health benefits of this nutritious vegetable!