Kai Lan, also known as Chinese broccoli, is a leafy green vegetable with thick stalks and tender leaves. It has a mild, slightly bitter flavor that becomes deliciously sweet when stir-fried or steamed. This versatile vegetable can be used in a variety of Asian dishes, from stir-fries to soups, and is loved for its crunchy texture.

Kai Lan is a powerhouse of nutrition, providing a good source of fiber, vitamins A, C, and K, as well as minerals like calcium and iron. It’s an excellent choice for boosting your daily intake of essential nutrients while adding a delicious green element to your meals.

Buy fresh Kai Lan online from Alli Bhavan for quick delivery across the UK and enjoy the freshness of this healthy green in your cooking.