Kantola, also known as Teasle Gourd or Kakrol, is a unique and nutritious vegetable popular in various cuisines, particularly in Indian and Southeast Asian dishes. With its distinct ridged skin and vibrant green color, this gourd is not only visually appealing but also packed with health benefits.

Kantola is low in calories yet rich in dietary fiber, vitamins, and minerals, making it an excellent addition to a healthy diet. It is known for its high water content, which helps keep the body hydrated. The vegetable is particularly rich in vitamin C, which boosts the immune system, and various antioxidants that fight free radicals, promoting overall health.

In cooking, kantola has a slightly bitter flavor that pairs well with spices and other vegetables. It can be sautéed, stir-fried, or added to curries and stews. Some people enjoy it as a crispy fry or stuffed with spices, making it a versatile ingredient in both vegetarian and non-vegetarian dishes.

Kantola is available for online purchase from Alli Bhavan, ensuring convenient access and fast delivery throughout the UK. Add this nutritious and flavorful vegetable to your meals for a delightful culinary experience!