Uri (Hyacinth/Bengali) Beans are a nutritious and versatile legume widely used in various cuisines, especially in Indian and Bengali cooking. Known for their flat, oval shape and vibrant green color, these beans are not only visually appealing but also rich in protein, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet.

Uri beans have a slightly sweet, nutty flavor and a firm texture, which holds up well during cooking. They can be used in a variety of dishes, from curries and stir-fries to salads and snacks. In Bengali cuisine, uri beans are often paired with rice or used to make traditional dishes like "uri dal" or "uri bhorta," which is a mashed bean preparation flavored with spices, mustard oil, and green chilies.

Rich in dietary fiber, uri beans aid in digestion and help maintain healthy cholesterol levels. They are also a good source of iron and folate, making them particularly beneficial for vegetarians and those looking to boost their nutritional intake.

Available for online purchase through Alli Bhavan, uri beans can be delivered quickly within the UK, ensuring you have access to this delicious and healthy ingredient for your culinary creations. Enjoy the taste and health benefits of uri beans in your next meal!