Sri Lankan long beans, also known as "Kangkung" or "Bora," are a unique variety of green beans that are both nutritious and versatile. These elongated, tender beans can grow up to 18 inches long and are known for their crisp texture and slightly sweet flavor. Often used in South Asian cooking, Sri Lankan long beans can be stir-fried, steamed, or added to curries, salads, and soups, making them a fantastic addition to any meal.
Nutritionally, Sri Lankan long beans are a powerhouse of vitamins and minerals. They are rich in dietary fiber, which aids in digestion, and provide essential nutrients such as vitamins A, C, and K, as well as folate and iron. Their low-calorie count makes them an excellent choice for anyone looking to maintain a healthy diet while enjoying delicious flavors.
Buy fresh Sri Lankan long beans online from Alli Bhavan and enjoy fast delivery across the UK. We guarantee that you'll receive the freshest produce, delivered straight to your door, allowing you to incorporate these nutritious and flavorful beans into your culinary creations. Order today and enhance your meals with the vibrant taste of Sri Lankan long beans!