Cluster beans, commonly known as guwar, are a nutritious and versatile vegetable that adds unique flavor and texture to various dishes. These slender, green beans grow in clusters and are prized for their slightly bitter yet crunchy taste. Often used in Indian and Asian cuisines, cluster beans can be sautéed, steamed, or added to curries, stir-fries, and salads, providing a delightful bite that complements a range of ingredients.

Nutritionally, cluster beans are low in calories while being rich in dietary fiber, making them an excellent choice for promoting digestive health. They are also packed with essential vitamins and minerals, including vitamin A, vitamin C, and folate, which support overall wellness and boost the immune system. Their high fiber content helps maintain healthy blood sugar levels, making guwar a beneficial addition to a balanced diet.

Order fresh cluster beans (guwar) online from Alli Bhavan and enjoy fast delivery across the UK. With quality produce delivered right to your door, you can easily enhance your meals with the delicious taste and health benefits of cluster beans. Discover the culinary possibilities of guwar today!