Heera Urid Whole Gota is whole, skinless urad dal used to make smooth batters for idli, dosa, and medu vada. It cooks into a creamy consistency and is ideal for hearty dals as well. Common in both South and North Indian cuisine. Also used in papad and fermented recipes.

This dal is rich in protein, calcium, and iron, promoting bone strength and sustained energy. Naturally gluten-free and suitable for vegan diets. Supports digestion and muscle function.

Store in a cool, dry place in an airtight container. Rinse before cooking. Soak overnight for best results in batters or stews.

Buy Heera urid whole gota online at Alli Bhavan for authentic, protein-rich recipes delivered UK-wide.